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 Find All Providersbreast reduction omaha  Breast surgery can include augmentation, lift, or reduction depending on the patient’s goals

Open until 5:00 PM. Appointments: 402-559-8025. Contact us in Omaha today! 16 photos. Call us at (402) 829-6384. 2 Department of Pathology and Microbiology, University of Nebraska Medical. Home - Lincoln Aesthetics & Reconstructive Surgery. Deanna Armstrong, MD is a cosmetic, plastic & reconstructive surgery specialist in Elkhorn, NE and has over 33 years of experience in the medical field. . Get a consultation. Home; Breast Reduction; Health. o. Looking for Liposuction doctors in Omaha, NE? See top doctors, read unbiased reviews from real people, check out before and after photos, and ask. Gynecomastia surgery reduces breast size in men, flattening and enhancing the chest contours. MAIN OFFICE & SURGI-SUITE IN OMAHA 8900 West Dodge Road Omaha NE 68114. Ayoub and his staff are amazing. . Surgery is an effective way to enhance the proportions of your bust and develop appealing curves and cleavage. Surgical treatment is highly effective and satisfying. Miller is certified by the American Board of Plastic Surgery. Chin Enhancement. Thank you for your question. Contact us at 402-391-4558 to discuss the possibilities. Omaha, NE 68118. Overly large breasts can cause health issues and emotional problems for some women. Call us at (212) 861-6400 or complete our inquiry form to learn more. Jeffrey Popp Popp Cosmetic Surgery PC 11919 Grant Street Suite 100 Omaha, Nebraska 68164 P. MedSpa. Tel : The Right Move. – Gynecomastia in newborns and pubertal teenage boys often requires no treatment. Doctors. Our team of experienced plastic and reconstructive surgeons can restore your confidence and sense of well-being. Our caring and experienced staff are always happy to help our patients feel relaxed and comfortable during treatments. Remember, a consultation visit with one of Aesthetic Surgical Images. Read More » His practice is dedicated exclusively to cosmetic surgery. While CoolSculpting is definitely the most popular—and, arguably, effective—one, there are many similar non-invasive alternatives available on the market for people looking to address pronounced fat deposits. 402-509-8473. Remember to view our breast augmentation before-and-after gallery. Schedule Your Breast Reduction Consultation Today. Omaha Cosmetic Surgery offers SmartLipo Body Contouring in Omaha, Nebraska with concierge care, the latest technology, and the most advanced techniques. , realizes that beauty is intensely personal. Follow on Instagram. Breast reduction is performed as day surgery. Jason J. 118 St. The surgeon will make small cuts in your skin and insert a thin tube connected to a vacuum that suctions fat and fluids from your breast. If you have large breasts that cause you physical discomfort, contact our Omaha office to schedule your breast reduction consultation. Breast reduction surgery can provide significant physical and psychological benefits and increased self-confidence. Call us at (402) 829-6384. Breast milk can help provide lifelong protections because it shares antibodies from the mother to her baby – antibodies that help babies develop a strong immune system and protect them. Omaha, NE 68105. Remember to view our breast augmentation before-and-after gallery. Compression garments are advised to be worn for first several weeks but may be worn longer for comfort measures. m. June 5, 2016. The incisions are brought together to reshape the now smaller breast. CHI Health Lakeside. This procedure is also called reduction mammoplasty. Breast reduction surgery, reduction mammoplasty, or simply mammoplasty are all names for a surgical procedure to reduce the size and weight of the breasts. Dr. Plastic surgery is not only about enhancing a patient’s cosmetic features, but also about enhancing one’s self-perception and functional capacity. Breast augmentation (304cc silicone) with lift and reduction of uneven breasts. 3. a larger portion of the nipple is removed. Kinney offers a full range of plastic surgery options, including breast reconstruction, breast augmentation, and liposuction. I was extremely nervous for my procedure, Breast Reduction, and they made me feel at ease; from the consultation to the day of. Book an appointment today!The following natural remedies may help reduce breast size: 1. de Ramón, since the beginning of the practice in 2002. . Male breast reduction surgery is a procedure designed to reduce the size of enlarged male breasts, also known as gynecomastia. Doctors who perform Breast Reduction in this region range from 3. Avoid inflammatory foods that are high in salt or sugar. Mathieu Hinze and Todd Orchard have over 30 years of combined experience as Board Certified Plastic Surgeons and have served patients from Nebraska and. Plastic and Reconstructive Surgery. Reshape your breast after removal with Breast Reconstruction Surgery. 17617 Burke St. Carol has been working with her husband, Dr. Richmond Hill office. BREAST REDUCTION. Dr. We encourage you to browse our site to learn more about Dr. 0k reviews • Avg cost: $6,400. a high volume of breast tissue is removed. Brazos Valley Plastic Surgery also can offer patients the comfort and privacy. Call us at (402) 829-6384. in. you have a history of smoking cigarettes or vaping nicotine. omhcoxmail. In addition to self image issues, it can also cause physical pain and discomfort. Facelift & E-lift; Brow Lift; Blepharoplasty; Rhinoplasty; Otoplasty; Skin. Take a look at our before and after photos. Contact Dr. Reviews on Breast Reduction in Omaha, NE 68180 - Richard J Bruneteau, MD, Aesthetic Surgical Images, Marie E Montag, MD, John J Edney, MD, Denenberg Facial Plastic Surgery, Sono Bello, Denenberg Steven M MD, Reilly Debra A MD, Ramos Douglas J MD PC, Alegent Health Plastic & Reconstructive SurgeryBreast Reduction Doctors in Omaha. Breast Reduction. Breast Reconstruction is our passion. Breast augmentation financing enables monthly payment plans that make enlargement, implants, and lifts more affordable. Call (402) 829-6384 to make an appointment. The team of board-certified plastic surgeons at Aesthetic Surgical Images specializes in breast augmentation, tummy tuck, Mommy Makeover, facelift and liposuction in Omaha for patients from throughout the Midwest including Nebraska cities such as Lincoln and Bellevue , and Iowa communities including Des Moines, Council Bluffs and Sioux City. Plastic Surgical Arts is Lincoln Nebraska's longest-standing cosmetic surgery practice. Breast reduction surgery is usually carried out under general anaesthetic. The only reason not to get a scarless breast reduction would be if you want to ensure perkiness, he said. Breast reduction surgery from our Chicago plastic surgeons can reduce the discomfort and self-consciousness associated with having overly large breasts. OMAHA, Neb. This is because breast size may decrease with weight loss. 111 North 175th Street. While cosmetic breast reductions are rarely covered by insurance providers, other reasons for surgery often are. 17617 Burke St. For more information about breast reduction surgery or to schedule a consultation at our Chicago plastic surgery practice, please contact us via email or call (312) 361-8108 today. If you have any questions about the procedures offered by Dr. You should do it for yourself, not to fulfill someone else's desires or to try to fit any sort of ideal image. From softening the appearance of a scar that has lingered too long, to cosmetically reshaping the nose, to performing reconstructive breast surgery, our plastic surgeons are dedicated to giving patients the results they are seeking using the latest technology and surgical techniques. The average out-of-pocket cost for aesthetic-based breast reduction surgery was $5,913 in 2020, according to data from that year. Related Links. to breast augmentation, to rhinoplasty, eyelid surgery, liposuction and more. 402-391-4558 My WebsiteWe would like to show you a description here but the site won’t allow us. Orr, our plastic surgery team, plastic surgery procedures and more. Take some time to decide if a Mommy Makeover is right for you. Key Camp Lejeune cancer study in limbo. For more information on the cosmetic procedures performed at Aesthetic Surgical Images, contact our office at 402. your next best step may be to seek. • Medial and Vertical Thighplasty—This procedure, also. Real stories: Dr. The primary aim of this review was to examine risks and benefits of breast reduction to treat breast hypertrophy. Your next step is to request a private consultation to discuss breast augmentation with one of our board-certified plastic surgeons. Francisco Canales , Dr. Request a complimentary cosmetic consultation with Aesthetic Surgical Images online or call (402) 390-0100 or (800) 331-5001 to learn how liposuction can improve your shape and body image. MedSpa Hours. consultations through RealSelf. The authors' earlier work demonstrated reduction in inflammatory changes in breast tissue. OR. 16901 Lakeside Hills Ct Omaha, NE 68130. Or you can call our office at (402) 390-0100 or (800) 331-5001 and one of our knowledgeable staff members will schedule your. This technique produces moderate scarring. Women with very large breasts may. When it comes to your health and happiness, you deserve the best. Reasons to postpone breast reduction surgery include:Reviews on Breast Augmentation in Old Market, Omaha, NE 68102 - Richard J Bruneteau, MD, Westfield Plastic Surgery Center, Marie E Montag, MD, Aesthetic Surgical Images, John J Edney, MD, Joel Schlessinger, MD, Finkle Cosmetic Surgery Center, Nagi T Ayoub MD, FACS - Westfield Plastic Surgery Center, Jeffrey C Popp,MD, Jason J Miller, MDThe price of breast reduction surgery varies based on location and insurance plans, however, according to the American Society of Plastic Surgeons, the average cost of breast reduction for. From breast reduction and augmentation, to balancing and re-positioning, today’s cosmetic procedures offer many solutions to an individual’s personal needs and choices. 4000. 600 gram removal would take. Omaha, NE 68124 (402) 398-6060 (402) 398-6063 (402) 398-6063 Location Details. The more common complaints include back and neck pain, bra strap grooving, and skin irritation. Jeffrey Popp Popp Cosmetic Surgery PC 11919 Grant Street Suite 100 Omaha, Nebraska 68164 P. The team of board-certified plastic surgeons at Aesthetic Surgical Images specializes in breast augmentation, tummy tuck, Mommy Makeover, facelift and liposuction in Omaha for patients from throughout the Midwest including Nebraska cities such as Lincoln and Bellevue , and Iowa communities including Des Moines, Council Bluffs and. Costs by major U. Dillow has experience in all areas of plastic and reconstructive surgery, and has a particular interest in facial rejuvenation and cosmetic procedures. Contact. Omaha patients who want to restore their bodies can undergo a Mommy Makeover, a combination of breast and body procedures that: Reduces excess fat and skin from the abdomen with a tummy tuck (abdominoplasty). Breast Lift, also known as mastopexy, raises the breasts by removing excess skin and tightening the. 4000. After years of physical and psychological discomfort from oversized breasts, this. 402-509-8473. It is difficult to find a brassiere or clothes that fit. . Or you can call our office at (402) 390-0100 or (800) 331-5001 and one of our helpful staff members will schedule your appointment. *Individual. To have a personal discussion about your unique needs and concerns, request a complimentary cosmetic consultation at Aesthetic Surgical Images. The end result is a flatter and more masculine chest. Fat Reduction; Fillers; Filler/Injectable Treatment; Injectables; IPL; Laser Hair Removal; Microneedling; Neurotoxins; Peels;. D. Ver Halen is a board-certified, Harvard-trained plastic surgeon. Breast augmentation is a surgical procedure to enhance the natural look of a woman’s breasts with either saline or silicone implants after her breasts have completely matured. There is a simple surgical answer to this embarrassing predicament called male breast reduction. This is particularly important given the benefits of breastfeeding. Women with large breasts may not only be dissatisfied with their body image, but also experience physical pain and discomfort, including back or shoulder pain in addition to suffering from skin irritation, bra strap indentations. The first step in any successful cosmetic or. Make an appointment online instantly with Plastic Surgeons that accept Medicaid insurance. Or, call (402) 390-0100 or (800) 331-5001 today. Colon and Rectal Surgery. Breast reduction surgery is a functional and cosmetic procedure that removes heavy and sagging breast tissue, lifts the nipple into a better position and reshapes the breast. In summary: – Gynecomastia is a common, non-cancerous enlargement of the male breast. *Individual results may vary. Call one of our locations now! Omaha: (402) 390-0100; Columbus: (800) 331-5001;. 9 134 reviews. Women in the Breast Cancer Program receive multidisciplinary care from a team of dedicated specialists. 8900 W. I also fix scars from breast reductions, and also work with transgenders transitioning. What the cost includes. February 21, 2023. If you are considering breast reduction, schedule a consultation with Dr. From board-certified doctors and trusted medical professionals. LAKE HAVASU CITY, AZ—Marilyn Heinemeyer, 88, passed away peacefully on October 31, 2023, at Prestige Senior Living in Lake Havasu City, AZ. Hollins, MD, Omaha, NE Treatment Provider. If you have any questions, please do not hesitate to contact us at (402) 829-6384. That’s best achieved with the traditional breast reduction procedure. 4000. More about Breast Reduction. This doctor is not currently accepting. Age is not a limiting factor for breast reduction surgery, although good health is. Surgical options include: • Brachioplasty—Referred to as an arm lift, this procedure slims and adds definition to the upper arms. 4911 S. Have a trusted helper with you for the first 24-48 hours. It can also make the areola (the colored area around the nipple) smaller. Procedures include: Breast Augmentation; Breast Lift; Breast Lift with Implant; Breast ReductionCHI Health Breast Health Center at Lakeside is a medical group practice located in Omaha, NE that specializes in General Surgery and Radiation Oncology. In Omaha, the board-certified plastic surgeons at Aesthetic Surgical Images bring skill and artistry to breast surgery, including breast reduction and fillers, and have helped many women achieve the look they desire with their well-planned procedures. This doctor is not currently accepting. Although you don’t hear much about it, labiaplasty is not a new procedure. Women who want to improve the size, shape, projection, or elevation of their breasts are strong candidates for cosmetic breast procedures. Top 10 Best Breast Augmentation in Omaha, NE - November 2023 - Yelp - Richard J Bruneteau, MD, Marie E Montag, MD, Westfield Plastic Surgery Center, Aesthetic Surgical Images, Village Pointe Aesthetic Surgery & Dreams Medspa, Nagi T Ayoub MD, FACS - Westfield Plastic Surgery Center, John J Edney, MD, Ideal Image Omaha, Popp. Claxton Office. Dr. Jack Newman's articles which are great resources to help you know more about breastfeeding. We can help you find another local provider who specializes in what you're interested in. BodyTite is a minimally invasive body contouring procedure that uses radiofrequency energy (RF) to tighten and firm skin. I work with women and men who have went through Breast cancer Mastectomy’s I create realistic 3D nipples for them. Tel: (402) 717-0833. When we remove the excess tissue we also rearrange the remaining breast tissue and skin to create a perkier, more pleasing shape of the breast. Omaha patients that are unhappy with the size or shape of their breasts should call Dr. We are pleased to offer educational resources in a variety of languages to help you learn about breast cancer. Johnson, MD. Post-bariatric body sculpting surgery involves several procedures aimed at helping you achieve your desired body image following massive weight loss. Because it is performed for medical. Carter Lake (4 miles) Council Bluffs (6 miles) La Vista (11 miles) Crescent (14 miles) Bellevue (14 miles) Papillion (15 miles) Related CategoriesDr. Reviews on Breast Augmentation in S 72nd St, Omaha, NE - Richard J Bruneteau, MD, Westfield Plastic Surgery Center, Marie E Montag, MD, Aesthetic Surgical Images, John J Edney, MD, Ideal Image Omaha, Denenberg Facial Plastic Surgery, Omaha Cosmetic Center, Bergan Mercy Surgery Center, Mid-City Med SpaBreast reduction. Locate Breast Reduction doctors in Omaha Nebraska Special Offers, Reviews, Before and After Photos, Cost Doctors Locate A Doctor Procedures Research A Procedure News & Trends Latest Aesthetic News 3 Breast Reduction Providers Near Omaha, NebraskaHome - Northeast Plastic Surgery. 4350 Dewey Ave Omaha,. Breast reduction surgery can minimize the physical burdens of overly large breasts, such as body pain, posture problems, labored breathing, and more. Explore UNMC. Breast Implants After a Mastectomy. CALL 515. Find top doctors who perform Male Breast Reduction near you in Omaha, GA. May 2010 - Present· Council Bluffs, Iowa. About Us. A fat transfer breast augmentation procedure costs several thousand dollars more than the price of breast. Sun06Shine in Omaha, NE. 1 mi. Ayoub. Statesboro office. that it will not hide the incisions. We believe that serving you with the highest standard of quality care in plastic surgery is our basic purpose. Best Breast Reduction Doctors. EN. We can help you find another local provider who specializes in what you're interested in. Plastic and Reconstructive Surgery. S. “If the procedure is a lift only, it may be considered cosmetic and cost ranges from $7,000 to. Real stories: Because I was treated for breast cancer at 32, I was fairly certain I would opt for reconstructive surgery. Tucson, Arizona 85724. Secondary aims were to. Phone: (402) 391-4558Omaha-based Aesthetic Surgical Images will be here to help when you’re ready. Dr. The 2007clinical expansion of the Olson Center for Women’s Health outpatient facility has brought various women’s health care services to one location providing patients advantages beyond. For women suffering from this condition, breast reduction surgery can be life-changing. Not surprisingly, breast reduction is the seventh most performed procedure by plastic surgeons worldwide and, according to the 2019 International Society of Aesthetic Plastic Surgery (ISAPS) statistics , it showed a 12. 23 reviews Get a free. 1177/1534735403256333 Abstract Differences in breast tissue can be determined using breast-enhanced scintigraphy test (BEST) imaging. Looking for Breast Reduction doctors in Omaha, NE? See top doctors, read unbiased reviews from real people, check out before and after photos, and ask questions at RealSelf. 4000. Ayoub will advise you on the right size for your body and ensure that you are comfortable and happy with the results. If you are interested in learning more about Lipo 360, Cellulite Treatments or CoolSculpting, please call Omaha Liposuction at 402-347-4433 to schedule a complimentary consultation. TALK TO A REALSELF ADVISOR. Reduce back pain with a Breast Reduction. Popp Cosmetic & Reconstructive Surgery. Schedule a consultation today! The team of board-certified plastic surgeons at Aesthetic Surgical Images specializes in breast augmentation, tummy tuck, Mommy Makeover, facelift and liposuction in Omaha for patients from throughout the Midwest including Nebraska cities such as Lincoln and Bellevue , and Iowa communities including Des Moines, Council Bluffs and Sioux City. Breast milk can help provide lifelong protections because it shares antibodies from the mother to her baby – antibodies that help babies develop a strong immune system and protect them. Dr. Since 1995. Mathieu Hinze and Todd Orchard have over 30 years of combined experience as Board Certified Plastic Surgeons and have served patients from Nebraska and. Book an appointment today! Find Providers by Specialty. Call today!Request a complimentary cosmetic consultation online to learn more about your choices for non-surgical facial rejuvenation, including injectables and BOTOX in Omaha. List Your Practice; Find Doctors and Dentists Near You. EDNEY. Breast size can also have an impact on your self-esteem and sense of well-being. Call (402) 390-0100. MedSpa Hours. Breast reduction surgery might also help improve self-image and the ability to take part in physical activities. The team at Pincus Plastic Surgery would love to hear from you. com. DR. Ayoub will consult your breast cancer surgeon prior to surgery in order to develop a treatment plan that gives you the desired aesthetic result. 4014 Leavenworth St. Accept. Risks. If you’re getting your breasts done due to health issues like back pain or skin problems, you may be covered. , Omaha, NE. Breast Reduction; Inverted Nipple; Free Cosmetic Consultation. John J. The location you tried did not return a result. CHI Health Clinic Plastic & Reconstructive Surgery (Lakeside) 16909 Lakeside Hills Ct. Procedures that he performs include facelift, brow lift, eyelid surgery, laser resurfacing and chemical peels; reconstruction, enhancement and reduction breast surgeries; and body contouring. Actual patient of Ver Halen Aesthetics & Plastic Surgery. Miller, MD. At Imagen, the doctor removes both fat and a portion of the mammary gland for male breast reduction. Fax: 402-390-2711 Phone: (402) 390-0100. Drs. The scrotum in some men extends up the underside of the penis, creating an indistinct junction between the penis and scrotum. “It has one of the highest. Looking for Breast Reduction doctors in Omaha, NE? See top doctors, read unbiased reviews from real people, check out before and after photos, and ask questions at RealSelf. Breast implants are medical devices used to enhance the size and shape of a woman’s breasts. Breast surgery can include augmentation, lift, or reduction depending on the patient’s goals. Omaha patients can call Dr. Omaha, NE 68105. Breast Reduction; Inverted Nipple;. People with disproportionately large breasts can experience pain in their back, neck or shoulders and other physical symptoms. Dr. Springfield/Effingham office. Updated August 23, 2023. In my practice usually the acne in the chest after breast reduction is due to the use of the bra or an adverse reaction of the material used. At the consultation, a patient can get all their questions answered, including how much weight will be removed from each breast, how nipple sensation will be impacted and what type of incision (vertical or anchor) will be used. Compare Get a consultation or call: (216) 666-5370. It can be performed with or without additional augmentation through breast implants and usually involves the removal of excess skin from around the tissue of the breast. , Omaha, Nebraska. She also had an extra bonus from her upper abdomen lift with the surgery to reset her breast fold more superiorly. . Ayoub at Westfield Plastic Surgery Center, contact our practice at (402) 829-6384 today. MAIN OFFICE & SURGI-SUITE IN OMAHA 8900 West Dodge Road Omaha NE 68114. 5. At. In addition to self-image issues, you may also experience physical pain and discomfort. Clinic BeauCare. 1) Reduced or Eliminated Pain Overly large breasts can cause pain for women in their neck, back and shoulders. Medical Office Building One Ste. It's free! All appointment times are guaranteed by our Medicaid Plastic Surgeons & Providers. If you are interested in learning more about Lipo 360, Cellulite Treatments or CoolSculpting, please call Omaha Liposuction at 402-347-4433 to schedule a complimentary consultation. 596. LMT75 in Omaha, Nebraska. Posted by Aesthetic Surgical Images. BOTOX® Cosmetic; Injectable. 9 180 reviews. in. , Omaha, Nebraska . 401. Find All Providers. List Your Practice; Find Doctors and Dentists Near You . Omaha, NE, 68130. Our Southlake practice specializes in plastic surgery procedures to suit your needs. Fo. Find Providers by Procedure Find Providers by Condition. cellulitis, or infection. 13. Owner/Artist at Lenny Renkens Custom Tattoo's. Ayoub will perform a full breast exam, use 3D imaging technology to help you pick out the size and shape of your breast implant, go over breast massage techniques and answer any questions that you have. sensitive in Omaha, NE. This aesthetic surgery at Plastic Surgery Associates of Santa Rosa removes excess breast fat and skin. Most women will be able to drive after 3-5 days, can return to work in a week, and can resume strenuous physical activity (like working out) after about 3 weeks. If it's worth the money. 6 hours ago · Giving babies the best nutrition in their early months of life not only impacts their short-term health – it can have a lifelong effect. Statesboro office. During the procedure, a surgeon removes excess breast tissue, fat, and skin to make the breasts smaller. We hear from many of our potential patients that their own research usually turns up more questions than answers about breast implants. - Omaha, NE. Ayoub offers breast implant surgery in Omaha. Follow on Instagram. A breast reduction may be helpful for women who experience soreness in the back, neck, and shoulders, or who suffer from pain due to bra strap indentations. A breast reduction is a great procedure to decrease the size of the breast and reduce the stress on your back, neck and shoulders and improve your mobility. The breast tissue is reshaped creating upper pole fullness, elevated. My. Interested in learning more about breast augmentation? Call Dr. 4 The average cost of liposuction is $7,263. Lift nothing overhead for 3-4 weeks. I don’t think 73 is too old for the correct patient. Breast lift: A breast lift — also known as mastopexy — is a surgical procedure to change the shape of your breasts. Below are some of the best options around Lincoln. Oklahoma City: Perhaps the most surprising of all, Oklahoma City is mommy makeover central, holding the number one spot for interest per capita in tummy tuck, breast augmentation AND breast lift—far exceeding sunny cities like Los Angeles and San Diego. Rejuvenate your figure with a breast lift for droopy breasts. Cosmetic Center. Background There is no consensus for when publicly funded breast reduction is indicated and recommendations in guidelines vary greatly, indicating a lack of evidence and unequal access. com; PMID: 15035884 DOI: 10. Wallach. The scrotum in some men extends up the underside of the penis, creating an indistinct junction between the penis and scrotum. Additionally, associated pain and rashes are often resolved and posture is usually. Aesthetic Surgical Images 8900 West Dodge Road Omaha, Nebraska 68114 Phone: (402) 390-0100 or (800) 331-5001 Website: 61 year old woman had breast reduction with the inverted T incision, with removal of 512 grams from the left breast and 388 grams from the right breast. Enhance your breast size or shape with a Breast Augmentation. Find All Providers. A chin lift treats sagging skin at the height of the neck or chin, better known as the double chin or underchin. This procedure can also restore breast volume lost after weight reduction or pregnancy, achieve a more rounded breast shape or improve natural breast size asymmetry. Dr. Dr. During the procedure, excess fat and/or glandular tissue is removed using liposuction or excision techniques. First off, I recommend you check with your plastic surgeon to see if they specifically want you to avoid wearing a bra.